Everything you need to look and feel your very best!
24-Hour Access, 1-on-1 Personal Training,
Home Fitness Equipment & Supplement Sales.
Jason’s Fitness 3724 Cottage Hill Rd. Mobile, Alabama (251) 661-4615
One-On-One with Jason Greene
Own it!
Look
in
the
mirror
and
take
ownership
of
what
you
see.
I
have
spent
the
last
four
decades
speaking
to
audiences
about
the
dangers
of
tobacco,
drugs
and
alcohol.
I
also
talk
about
the
joy
that
comes
from
taking
care
of
your
body
through
exercise
and
eating
healthier.
After
several
years
of
talks
using
everything
from
humor
to
breaking
flaming
concrete
with
my
arm
in
order
to
get
my
point
across,
it
dawned
on
me
that
the
only point I really need to make is this "Take responsibility for your own actions!" In other words, own it.
So
now
I
would
like
to
tell
you
the
same
thing.
Stand
up
and
look
in
the
mirror
and
own
it.
That
is
your
body
and
it
is
what
you
have
made
it.
No
more
excuses,
it
is
time
for
you
to
get
honest
with
yourself.
Blaming
others
for
your
short
comings
has
become
the
American
way
of
life
and
it
is
time
to
end
it
now.
Let's
start
with
you.
Do
you
tell
people
that
you
do
not
have
time
to
exercise?
In
2010
the
average
adult
spent
about
four
and
a
half
hours
per
day
watching
television.
That's
30
hours
per
week!
On
top
of
that
they
also
spent
an
average
of
two
and
a
half
hours
per
day
online
surfing
the
internet,
or
about
18
hours
per
week.
That
my
friend
is
a
lot
of
wasted
exercise
time!
If
you
cannot
bear
to
give
up
your
favorite
sitcom's,
get
an
elliptical
or
treadmill
and
put it in front of the TV and burn some calories while watching the tube.
What
are
you
eating?
A
better
question,
why
are
you
eating
it?
A
lot
of
people
love
to
blame
fast
food
restaurants
for
being
overweight,
but
I
have
never
been
in
a
restaurant
where
I
was
forced
to
eat
anything
that
I
did
not
choose
to
eat.
Do
you
realize
it
is
always
your
choice?
No
matter
where
you
are
you
can
make
the
right
choice.
For
instance
fast
food
chains
are
constantly
adding
low
fat,
low
calorie
choices.
So,
once
again what goes in your mouth is up to you and no one else, own it!
Let's
get
back
to
the
mirror
and
you.
Now
that
you
have
owned
your
own
reflection
what
are
you
going
to
do
about
it?
If
you
don't
like
what
you
see,
I
can
tell
you
what
not
to
do.
Don't
put
yourself
on
some
kind
of
guilt
trip
or
beat
yourself
up
over
past
mistakes.
That
usually
sends
folks
right
to
the
freezer
and
the
couch
and
trust
me
a
pint
of
Häagen-Dazs
and
a
rerun
of
Sex
And
The
City
is
not
the
answer.
Instead
decide
what
you
want
your
reflection
to
look
like
in
a
year
and
start
making
the
choices
and
changes
in
order
to
achieve
that reflection. It's your reflection. It belongs to you and no one else, but you. So, own it!
Disclaimer:
One
on
One
with
Jason
aims
to
provide
general
fitness
and
exercise
information.
Advice
offered
may
not
be
applicable
to
all
individuals
and
does
not
constitute
medical
advice.
People
have
different
needs,
abilities
and
levels
of
health.
It
is
recommended
that
all
readers
consult
a
medical
professional
before
beginning
any
form
of
exercise,
participate
in
any
physical
fitness
or
sports
training
program
or
undertake
any
form
of
health
plan,
nutrition
program
or
weight
loss
diet,
especially
if
you
have
been
inactive
most
of
your
life,
suffer
from obesity or have any health problems.
© 5/14 Jason S. Greene
Updated 3/24
Everything you need to look and feel your very best!
24-Hour Access, 1-on-1 Personal Training,
Home Fitness Equipment & Supplement Sales.
Jason’s Fitness 3724 Cottage Hill Rd. Mobile, Alabama (251) 661-4615
One-On-One with Jason Greene
Own it!
Look
in
the
mirror
and
take
ownership
of
what
you
see.
I
have
spent
the
last
four
decades
speaking
to
audiences
about
the
dangers
of
tobacco,
drugs
and
alcohol.
I
also
talk
about
the
joy
that
comes
from
taking
care
of
your
body
through
exercise
and
eating
healthier.
After
several
years
of
talks
using
everything
from
humor
to
breaking
flaming
concrete
with
my
arm
in
order
to
get
my
point
across,
it
dawned
on
me
that
the
only
point
I
really
need
to
make
is
this
"Take
responsibility
for
your
own
actions!"
In
other words, own it.
So
now
I
would
like
to
tell
you
the
same
thing.
Stand
up
and
look
in
the
mirror
and
own
it.
That
is
your
body
and
it
is
what
you
have
made
it.
No
more
excuses,
it
is
time
for
you
to
get
honest
with
yourself.
Blaming
others
for
your
short
comings
has
become
the
American
way
of
life
and
it
is
time to end it now. Let's start with you.
Do
you
tell
people
that
you
do
not
have
time
to
exercise?
In
2010
the
average
adult
spent
about
four
and
a
half
hours
per
day
watching
television.
That's
30
hours
per
week!
On
top
of
that
they
also
spent
an
average
of
two
and
a
half
hours
per
day
online
surfing
the
internet,
or
about
18
hours
per
week.
That
my
friend
is
a
lot
of
wasted
exercise
time!
If
you
cannot
bear
to
give
up
your
favorite
sitcom's,
get
an
elliptical
or
treadmill
and
put
it
in
front of the TV and burn some calories while watching the tube.
What
are
you
eating?
A
better
question,
why
are
you
eating
it?
A
lot
of
people
love
to
blame
fast
food
restaurants
for
being
overweight,
but
I
have
never
been
in
a
restaurant
where
I
was
forced
to
eat
anything
that
I
did
not
choose
to
eat.
Do
you
realize
it
is
always
your
choice?
No
matter
where
you
are
you
can
make
the
right
choice.
For
instance
fast
food
chains
are
constantly
adding
low
fat,
low
calorie
choices.
So,
once
again
what
goes in your mouth is up to you and no one else, own it!
Let's
get
back
to
the
mirror
and
you.
Now
that
you
have
owned
your
own
reflection
what
are
you
going
to
do
about
it?
If
you
don't
like
what
you
see,
I
can
tell
you
what
not
to
do.
Don't
put
yourself
on
some
kind
of
guilt
trip
or
beat
yourself
up
over
past
mistakes.
That
usually
sends
folks
right
to
the
freezer
and
the
couch
and
trust
me
a
pint
of
Häagen-Dazs
and
a
rerun
of
Sex
And
The
City
is
not
the
answer.
Instead
decide
what
you
want
your
reflection
to
look
like
in
a
year
and
start
making
the
choices
and
changes
in
order
to
achieve
that
reflection.
It's
your
reflection.
It
belongs
to
you
and
no one else, but you. So, own it!
Disclaimer:
One
on
One
with
Jason
aims
to
provide
general
fitness
and
exercise
information.
Advice
offered
may
not
be
applicable
to
all
individuals
and
does
not
constitute
medical
advice.
People
have
different
needs,
abilities
and
levels
of
health.
It
is
recommended
that
all
readers
consult
a
medical
professional
before
beginning
any
form
of
exercise,
participate
in
any
physical
fitness
or
sports
training
program
or
undertake
any
form
of
health
plan,
nutrition program or weight loss diet, especially if you have been inactive most of your life, suffer from obesity or have any health problems.
©5/14 Jason S. Greene
Updated 3/24
One-On-One with Jason Greene
Own it!
Look
in
the
mirror
and
take
ownership
of
what
you
see.
I
have
spent
the
last
four
decades
speaking
to
audiences
about
the
dangers
of
tobacco,
drugs
and
alcohol.
I
also
talk
about
the
joy
that
comes
from
taking
care
of
your
body
through
exercise
and
eating
healthier.
After
several
years
of
talks
using
everything
from
humor
to
breaking
flaming
concrete
with
my
arm
in
order
to
get
my
point
across,
it
dawned
on
me
that
the
only
point
I
really
need
to
make
is
this
"Take
responsibility
for
your
own
actions!"
In
other words, own it.
So
now
I
would
like
to
tell
you
the
same
thing.
Stand
up
and
look
in
the
mirror
and
own
it.
That
is
your
body
and
it
is
what
you
have
made
it.
No
more
excuses,
it
is
time
for
you
to
get
honest
with
yourself.
Blaming
others
for
your
short
comings
has
become
the
American
way
of
life
and
it
is
time
to
end
it
now.
Let's start with you.
Do
you
tell
people
that
you
do
not
have
time
to
exercise?
In
2010
the
average
adult
spent
about
four
and
a
half
hours
per
day
watching
television.
That's
30
hours
per
week!
On
top
of
that
they
also
spent
an
average
of
two
and
a
half
hours
per
day
online
surfing
the
internet,
or
about
18
hours
per
week.
That
my
friend
is
a
lot
of
wasted
exercise
time!
If
you
cannot
bear
to
give
up
your
favorite
sitcom's,
get
an
elliptical
or
treadmill
and
put
it
in
front of the TV and burn some calories while watching the tube.
What
are
you
eating?
A
better
question,
why
are
you
eating
it?
A
lot
of
people
love
to
blame
fast
food
restaurants
for
being
overweight,
but
I
have
never
been
in
a
restaurant
where
I
was
forced
to
eat
anything
that
I
did
not
choose
to
eat.
Do
you
realize
it
is
always
your
choice?
No
matter
where
you
are
you
can
make
the
right
choice.
For
instance
fast
food
chains
are
constantly
adding
low
fat,
low
calorie
choices.
So,
once
again
what
goes
in
your mouth is up to you and no one else, own it!
Let's
get
back
to
the
mirror
and
you.
Now
that
you
have
owned
your
own
reflection
what
are
you
going
to
do
about
it?
If
you
don't
like
what
you
see,
I
can
tell
you
what
not
to
do.
Don't
put
yourself
on
some
kind
of
guilt
trip
or
beat
yourself
up
over
past
mistakes.
That
usually
sends
folks
right
to
the
freezer
and
the
couch
and
trust
me
a
pint
of
Häagen-Dazs
and
a
rerun
of
Sex
And
The
City
is
not
the
answer.
Instead
decide
what
you
want
your
reflection
to
look
like
in
a
year
and
start
making
the
choices
and
changes
in
order
to
achieve
that
reflection.
It's
your
reflection.
It
belongs
to
you
and
no
one
else,
but
you.
So,
own
it!
Disclaimer:
One
on
One
with
Jason
aims
to
provide
general
fitness
and
exercise
information.
Advice
offered
may
not
be
applicable
to
all
individuals
and
does
not
constitute
medical
advice.
People
have
different
needs,
abilities
and
levels
of
health.
It
is
recommended
that
all
readers
consult
a
medical
professional
before
beginning
any
form
of
exercise,
participate
in
any
physical
fitness
or
sports
training
program
or
undertake
any
form
of
health
plan,
nutrition
program
or
weight
loss
diet,
especially
if
you
have
been
inactive
most
of
your
life,
suffer
from
obesity
or
have any health problems.
©5/14 Jason S. Greene
Updated 3/24
