Jason’s Fitness 3724 Cottage Hill Rd. Mobile, Alabama  (251) 661-4615         Jason’s Fitness 120 W. Berry Ave. Foley, Al  36535  (251) 943-5591
Everything you need to look and feel your very best! 24-Hour Access, 1-on-1 Personal Training, Home Fitness Equipment & Supplement Sales.
Whole Body Vibration (WBV) What the heck is it? Vibration   platforms   represent   a   global   fitness   revolution.   In   just   over   30   minutes   a   week,   you   can   keep   in   shape   without   leaving   home. The   effects   of   whole   body   vibration   have   already   been   scientifically   tested,   With   early   Vibration   technology   dating   back   to   1859,   but   it   was   the early   days   of   the   space   race   between   USA   and   USSR   that   the   Soviet   Space   Program   found   that   vibration   technology   was   a   great   way   to   combat decreased bone density in the astronauts. In the 1990’s the technology made its way to Europe, and began to make its way into the fitness market. Thanks to Whole Body Vibration (WBV) you can work all muscle groups, not only those aligned longitudinally. WBV works like a wake up call to the body, by stimulating the musculoskeletal structure, the vibration starts exciting the tissue cells via the “Stretch Reflex”. This creates an overall increase of blood circulation throughout the entire body, even in places that struggle to get blood. The immediate effect can be felt as the muscles are able to work faster and more efficiently, therefore creating a more productive workout. WHO IS USING WHOLE BODY VIBRATION? Everyone from celebrities, to professional sports teams (National Baseball League, National Football League), to professional athletes (Olympic Winners), to fitness buffs, to personal trainers, to Physical Rehabilitation centers and Individual Health Enthusiasts. WHAT ARE THE BENEFITS OF WHOLE BODY VIBRATION? BETTER RESULTS IN LESS TIME Because the WBV works at such a fast pace, the muscle groups and stretch reflexes are able to train to their full potential and in a fraction of the time a normal workout would require. BOOSTS METABOLISM TO BURN FAT FASTER: Increased muscle contractions at a higher speed increase metabolic rate. INCREASES FLEXIBILITY AND CORE STRENGTH Consistent vibration encourages the body to rebalance itself, and stabilize the core muscles. ADVANCE MUSCLE STRENGTH TO HELP ELIMINATE FAT CELLS Just 10 minutes of WBV training can produce the same result as 150 leg presses with 3 times the body weight, twice a week for 5 weeks. DECREASE STRESS THROUGH HORMONE BALANCE Oxygen flowing to inactive parts of the musculoskeletal structure increases hormone flow. BREAK YOUR FITNESS PLATEAU WBV is consistently training muscles that you do not use on a daily basis, encouraging your body to also push to the next level. WHY SHOULD I USE WHOLE BODY VIBRATION? With solutions for all ages, lifestyles and physical abilities, WBV stimulates the body to create a reaction and response via vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 to 50 times per second, enhancing overall performance. Vibration training offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes including increased muscle strength and flexibility and decreased cellulite. HOW DO I TARGET SPECIFIC MUSCLE GROUPS? You are easily able to target different muscle groups based on the position you choose with your vibration machine. For the V-Bell, raising your arms in a direct 90° angle will work your biceps. If you move into a squat position on the platform you are able to target your glutes, quads and overall core stability. The Ishape can offer an easy upper back-stretch by simply holding both hands onto a top bar. From Jason:   Well, first let me give you a link to Wikepedia to answer a lot of your questions.  http://en.wikipedia.org/wiki/Whole_body_vibration Then let me say this,  I was the biggest skeptic in the world and then I started doing research.  Then I ordered one.  Let’s just say I am now a believer.  Below are some links to some studies.  You can go to google.com and type in Whole Body Vibration Research and read for days (I did). Finally, we now offer this type of training at both locations to our personal training clients.  Links to just a few of the many studies proving the benefits of Whole Body Vibration Training. Whole-body vibration training increases muscle strength and mass in older women: a randomized-controlled trial. Ankle flexors produce peak torque at longer muscle lengths after whole-body vibration. Whole body vibration exercise: training and benefits. Arterial stiffness acutely decreases after whole-body vibration in humans. Effect of whole body vibration training on lower limb performance in selected high-level ballet students.
Mobile Press Register Story Mobile Press Register Story Condensed Studies on WBV Condensed Studies on WBV
Everything you need to look and feel your very best! 24-Hour Access, 1-on-1 Personal Training, Home Fitness Equipment & Supplement Sales.
Jason’s Fitness 3724 Cottage Hill Rd. Mobile, Alabama  (251) 661-4615         Jason’s Fitness 120 W. Berry Ave. Foley, Al  36535  (251) 943-5591
Whole Body Vibration (WBV) What the heck is it? Vibration   platforms   represent   a   global   fitness   revolution.   In   just   over   30 minutes   a   week,   you   can   keep   in   shape   without   leaving   home.   The   effects   of whole   body   vibration   have   already   been   scientifically   tested,   With   early Vibration   technology   dating   back   to   1859,   but   it   was   the   early   days   of   the space   race   between   USA   and   USSR   that   the   Soviet   Space   Program   found that    vibration    technology    was    a    great    way    to    combat    decreased    bone density in the astronauts. In   the   1990’s   the   technology   made   its   way   to   Europe,   and   began   to make   its   way   into   the   fitness   market.   Thanks   to   Whole   Body   Vibration (WBV)     you     can     work     all     muscle     groups,     not     only     those     aligned longitudinally.   WBV   works   like   a   wake   up   call   to   the   body,   by   stimulating   the musculoskeletal   structure,   the   vibration   starts   exciting   the   tissue   cells   via the   “Stretch   Reflex”.   This   creates   an   overall   increase   of   blood   circulation throughout   the   entire   body,   even   in   places   that   struggle   to   get   blood.   The immediate   effect   can   be   felt   as   the   muscles   are   able   to   work   faster   and more efficiently, therefore creating a more productive workout. WHO IS USING WHOLE BODY VIBRATION? Everyone   from   celebrities,   to   professional   sports   teams   (National   Baseball League,    National    Football    League),    to    professional    athletes    (Olympic Winners),   to   fitness   buffs,   to   personal   trainers,   to   Physical   Rehabilitation centers and Individual Health Enthusiasts. WHAT ARE THE BENEFITS OF WHOLE BODY VIBRATION? BETTER RESULTS IN LESS TIME Because   the   WBV   works   at   such   a   fast   pace,   the   muscle   groups   and   stretch reflexes   are   able   to   train   to   their   full   potential   and   in   a   fraction   of   the   time   a normal workout would require. BOOSTS METABOLISM TO BURN FAT   FASTER:   Increased   muscle   contractions   at   a   higher   speed   increase metabolic rate. INCREASES     FLEXIBILITY     AND     CORE     STRENGTH     Consistent     vibration encourages the body to rebalance itself, and stabilize the core muscles. ADVANCE MUSCLE STRENGTH TO HELP ELIMINATE FAT CELLS Just   10   minutes   of   WBV   training   can   produce   the   same   result   as   150   leg presses with 3 times the body weight, twice a week for 5 weeks. DECREASE STRESS THROUGH HORMONE BALANCE Oxygen   flowing   to   inactive   parts   of   the   musculoskeletal   structure   increases hormone flow. BREAK YOUR FITNESS PLATEAU WBV   is   consistently   training   muscles   that   you   do   not   use   on   a   daily   basis, encouraging your body to also push to the next level. WHY SHOULD I USE WHOLE BODY VIBRATION? With    solutions    for    all    ages,    lifestyles    and    physical    abilities,    WBV stimulates   the   body   to   create   a   reaction   and   response   via   vibration.   These vibrations   transmit   waves   of   energy   throughout   the   body,   activating   muscle contractions    between    25    to    50    times    per    second,    enhancing    overall performance.   Vibration   training   offers   a   host   of   benefits,   ranging   from   an immediate    improvement    in    blood    circulation,    to    a    variety    of    other measurable   outcomes   including   increased   muscle   strength   and   flexibility and decreased cellulite. HOW DO I TARGET SPECIFIC MUSCLE GROUPS? You   are   easily   able   to   target   different   muscle   groups   based   on   the position   you   choose   with   your   vibration   machine.   For   the   V-Bell,   raising   your arms   in   a   direct   90°   angle   will   work   your   biceps.   If   you   move   into   a   squat position   on   the   platform   you   are   able   to   target   your   glutes,   quads   and overall   core   stability.   The   Ishape   can   offer   an   easy   upper   back-stretch   by simply holding both hands onto a top bar. From Jason:   Well,   first   let   me   give   you   a   link   to   Wikepedia   to   answer   a   lot   of   your questions.  http://en.wikipedia.org/wiki/Whole_body_vibration Then   let   me   say   this,      I   was   the   biggest   skeptic   in   the world   and   then   I   started   doing   research.      Then   I   ordered one.      Let’s   just   say   I   am   now   a   believer.      Below   are   some links   to   some   studies.      You   can   go   to   google.com   and   type in   Whole   Body   Vibration   Research   and   read   for   days   (I did). Finally, we now offer this type of training at both locations to our personal training clients.   Links to a few of the studies proving the benefits of Whole Body Vibration Training. Whole-body vibration training increases muscle strength and mass in older women: a randomized-controlled trial. Ankle flexors produce peak torque at longer muscle lengths after whole-body vibration. Whole body vibration exercise: training and benefits. Arterial stiffness acutely decreases after whole-body vibration in humans. Effect of whole body vibration training on lower limb performance in selected high-level ballet students.
Condensed Studies on WBV Condensed Studies on WBV
Everything you need to look and feel your very best! 24-Hour Access, 1-on-1 Personal Training, Home Fitness Equipment & Supplement Sales.
Jason’s Fitness 3724 Cottage Hill Rd. Mobile, Alabama  (251) 661-4615         Jason’s Fitness 120 W. Berry Ave. Foley, Al  36535  (251) 943-5591
Whole Body Vibration (WBV) What the heck is it? Vibration   platforms   represent   a   global   fitness   revolution.   In just   over   30   minutes   a   week,   you   can   keep   in   shape   without leaving   home.   The   effects   of   whole   body   vibration   have   already been   scientifically   tested,   With   early   Vibration   technology   dating back   to   1859,   but   it   was   the   early   days   of   the   space   race between   USA   and   USSR   that   the   Soviet   Space   Program   found that   vibration   technology   was   a   great   way   to   combat   decreased bone density in the astronauts. In   the   1990’s   the   technology   made   its   way   to   Europe,   and began   to   make   its   way   into   the   fitness   market.   Thanks   to   Whole Body   Vibration   (WBV)   you   can   work   all   muscle   groups,   not   only those   aligned   longitudinally.   WBV   works   like   a   wake   up   call   to the    body,    by    stimulating    the    musculoskeletal    structure,    the vibration   starts   exciting   the   tissue   cells   via   the   “Stretch   Reflex”. This   creates   an   overall   increase   of   blood   circulation   throughout the   entire   body,   even   in   places   that   struggle   to   get   blood.   The immediate   effect   can   be   felt   as   the   muscles   are   able   to   work faster   and   more   efficiently,   therefore   creating   a   more   productive workout. WHO IS USING WHOLE BODY VIBRATION? Everyone   from   celebrities,   to   professional   sports   teams   (National Baseball    League,    National    Football    League),    to    professional athletes    (Olympic    Winners),    to    fitness    buffs,    to    personal trainers,   to   Physical   Rehabilitation   centers   and   Individual   Health Enthusiasts. WHAT ARE THE BENEFITS OF WHOLE BODY VIBRATION? BETTER RESULTS IN LESS TIME Because   the   WBV   works   at   such   a   fast   pace,   the   muscle   groups and   stretch   reflexes   are   able   to   train   to   their   full   potential   and   in a fraction of the time a normal workout would require. BOOSTS METABOLISM TO BURN FAT   FASTER:   Increased   muscle   contractions   at   a   higher   speed increase metabolic rate. INCREASES    FLEXIBILITY    AND    CORE    STRENGTH    Consistent vibration   encourages   the   body   to   rebalance   itself,   and   stabilize the core muscles. ADVANCE MUSCLE STRENGTH TO HELP ELIMINATE FAT CELLS Just   10   minutes   of   WBV   training   can   produce   the   same   result   as 150   leg   presses   with   3   times   the   body   weight,   twice   a   week   for 5 weeks. DECREASE STRESS THROUGH HORMONE BALANCE Oxygen    flowing    to    inactive    parts    of    the    musculoskeletal structure increases hormone flow. BREAK YOUR FITNESS PLATEAU WBV   is   consistently   training   muscles   that   you   do   not   use   on   a daily   basis,   encouraging   your   body   to   also   push   to   the   next level. WHY SHOULD I USE WHOLE BODY VIBRATION? With   solutions   for   all   ages,   lifestyles   and   physical   abilities, WBV   stimulates   the   body   to   create   a   reaction   and   response   via vibration.   These   vibrations   transmit   waves   of   energy   throughout the   body,   activating   muscle   contractions   between   25   to   50   times per   second,   enhancing   overall   performance.   Vibration   training offers     a     host     of     benefits,     ranging     from     an     immediate improvement    in    blood    circulation,    to    a    variety    of    other measurable   outcomes   including   increased   muscle   strength   and flexibility and decreased cellulite. HOW DO I TARGET SPECIFIC MUSCLE GROUPS? You   are   easily   able   to   target   different   muscle   groups   based on   the   position   you   choose   with   your   vibration   machine.   For   the V-Bell,   raising   your   arms   in   a   direct   90°   angle   will   work   your biceps.   If   you   move   into   a   squat   position   on   the   platform   you are   able   to   target   your   glutes,   quads   and   overall   core   stability. The   Ishape   can   offer   an   easy   upper   back-stretch   by   simply holding both hands onto a top bar. From Jason:   Well, first let me give you a link to Wikepedia to answer a lot of your questions.  http://en.wikipedia.org/wiki/Whole_body_vibration Then   let   me   say   this,      I   was   the   biggest   skeptic   in   the world   and   then   I   started   doing   research.      Then   I   ordered   one.     Let’s   just   say   I   am   now   a   believer.      Below   are   some   links   to some   studies.      You   can   go   to   google.com   and   type   in   Whole Body Vibration Research and read for days (I did). Finally,   we   now   offer   this   type   of   training   at   both   locations   to   our personal training clients.   Links to a few of the studies proving the benefits of Whole Body Vibration Training. Whole-body vibration training increases muscle strength and mass in older women: a randomized- controlled trial. Ankle flexors produce peak torque at longer muscle lengths after whole-body vibration. Whole body vibration exercise: training and benefits. Arterial stiffness acutely decreases after whole-body vibration in humans. Effect of whole body vibration training on lower limb performance in selected high-level ballet students.
Condensed Studies on WBV Condensed Studies on WBV