Whole Body Vibration (WBV) What the heck is it? Vibration   platforms   represent   a   global   fitness   revolution.   In   just   over   30   minutes   a   week,   you   can   keep   in   shape   without   leaving   home.   The effects   of   whole   body   vibration   have   already   been   scientifically   tested, With   early Vibration   technology   dating   back   to   1859,   but   it   was   the   early   days of   the   space   race   between   USA   and   USSR   that   the   Soviet   Space   Program   found   that   vibration   technology   was   a   great   way   to   combat   decreased   bone density in the astronauts. In the 1990’s the technology made its way to Europe, and began to make its way into the fitness market. Thanks to Whole Body Vibration (WBV) you can work all muscle groups, not only those aligned longitudinally. WBV works like a wake up call to the body, by stimulating the musculoskeletal structure, the vibration starts exciting the tissue cells via the “Stretch Reflex”. This creates an overall increase of blood circulation throughout the entire body, even in places that struggle to get blood. The immediate effect can be felt as the muscles are able to work faster and more efficiently, therefore creating a more productive workout. WHO IS USING WHOLE BODY VIBRATION? Everyone from celebrities, to professional sports teams (National Baseball League, National Football League), to professional athletes (Olympic Winners), to fitness buffs, to personal trainers, to Physical Rehabilitation centers and Individual Health Enthusiasts. WHAT ARE THE BENEFITS OF WHOLE BODY VIBRATION? BETTER RESULTS IN LESS TIME Because the WBV works at such a fast pace, the muscle groups and stretch reflexes are able to train to their full potential and in a fraction of the time a normal workout would require. BOOSTS METABOLISM TO BURN FAT FASTER: Increased muscle contractions at a higher speed increase metabolic rate. INCREASES FLEXIBILITY AND CORE STRENGTH Consistent vibration encourages the body to rebalance itself, and stabilize the core muscles. ADVANCE MUSCLE STRENGTH TO HELP ELIMINATE FAT CELLS Just 10 minutes of WBV training can produce the same result as 150 leg presses with 3 times the body weight, twice a week for 5 weeks. DECREASE STRESS THROUGH HORMONE BALANCE Oxygen flowing to inactive parts of the musculoskeletal structure increases hormone flow. BREAK YOUR FITNESS PLATEAU WBV is consistently training muscles that you do not use on a daily basis, encouraging your body to also push to the next level. WHY SHOULD I USE WHOLE BODY VIBRATION? With solutions for all ages, lifestyles and physical abilities, WBV stimulates the body to create a reaction and response via vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 to 50 times per second, enhancing overall performance. Vibration training offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes including increased muscle strength and flexibility and decreased cellulite. HOW DO I TARGET SPECIFIC MUSCLE GROUPS? You are easily able to target different muscle groups based on the position you choose with your vibration machine. For the V-Bell, raising your arms in a direct 90° angle will work your biceps. If you move into a squat position on the platform you are able to target your glutes, quads and overall core stability. The Ishape can offer an easy upper back-stretch by simply holding both hands onto a top bar. From Jason:   Well, first let me give you a link to Wikepedia to answer a lot of your questions.  http://en.wikipedia.org/wiki/Whole_body_vibration Then let me say this,  I was the biggest skeptic in the world and then I started doing research.  Then I ordered one.  Let’s just say I am now a believer.  Below are some links to some studies.  You can go to google.com and type in Whole Body Vibration Research and read for days (I did). Finally, we now offer this type of training at both locations to our personal training clients.  Links to just a few of the many studies proving the benefits of Whole Body Vibration Training. Whole-body vibration training increases muscle strength and mass in older women: a randomized-controlled trial. Ankle flexors produce peak torque at longer muscle lengths after whole-body vibration. Whole body vibration exercise: training and benefits. Arterial stiffness acutely decreases after whole-body vibration in humans. Effect of whole body vibration training on lower limb performance in selected high-level ballet students.
Everything you need to look and feel your very best! 24-Hour Access, 1-on-1 Personal Training, Home Fitness Equipment & Supplement Sales.
www.jasonsfitness.com Jason’s Fitness 3724 Cottage Hill Rd. Mobile, Alabama  (251) 661-4615         Jason’s Fitness 120 W. Berry Ave. Foley, Al  36535  (251) 943-5591
Mobile Press Register Story Mobile Press Register Story Condensed Studies on WBV Condensed Studies on WBV
What the heck is it? Vibration   platforms   represent   a   global   fitness   revolution.   In just   over   30   minutes   a   week,   you   can   keep   in   shape   without leaving    home.    The    effects    of    whole    body    vibration    have already     been     scientifically     tested,     With     early     Vibration technology   dating   back   to   1859,   but   it   was   the   early   days   of the   space   race   between   USA   and   USSR   that   the   Soviet   Space Program   found   that   vibration   technology   was   a   great   way   to combat decreased bone density in the astronauts. In   the   1990’s   the   technology   made   its   way   to   Europe,   and   began   to   make   its   way   into the   fitness   market. Thanks   to Whole   Body Vibration   (WBV)   you   can   work   all   muscle groups,   not   only   those   aligned   longitudinally.   WBV   works   like   a   wake   up   call   to   the body,   by   stimulating   the   musculoskeletal   structure,   the   vibration   starts   exciting   the tissue    cells    via    the    “Stretch    Reflex”.    This    creates    an    overall    increase    of    blood circulation   throughout   the   entire   body,   even   in   places   that   struggle   to   get   blood.   The immediate    effect    can    be    felt    as    the    muscles    are    able    to    work    faster    and    more efficiently, therefore creating a more productive workout. WHO IS USING WHOLE BODY VIBRATION? Everyone from celebrities, to professional sports teams (National Baseball League, National Football League), to professional athletes (Olympic Winners), to fitness buffs, to personal trainers, to Physical Rehabilitation centers and Individual Health Enthusiasts. WHAT ARE THE BENEFITS OF WHOLE BODY VIBRATION? BETTER RESULTS IN LESS TIME Because the WBV works at such a fast pace, the muscle groups and stretch reflexes are able to train to their full potential and in a fraction of the time a normal workout would require. BOOSTS METABOLISM TO BURN FAT FASTER: Increased muscle contractions at a higher speed increase metabolic rate. INCREASES    FLEXIBILITY    AND    CORE    STRENGTH    Consistent    vibration encourages the body to rebalance itself, and stabilize the core muscles. ADVANCE MUSCLE STRENGTH TO HELP ELIMINATE FAT CELLS Just   10   minutes   of WBV   training   can   produce   the   same   result   as   150   leg   presses   with 3 times the body weight, twice a week for 5 weeks. DECREASE STRESS THROUGH HORMONE BALANCE Oxygen flowing to inactive parts of the musculoskeletal structure increases hormone flow. BREAK YOUR FITNESS PLATEAU WBV is consistently training muscles that you do not use on a daily basis, encouraging your body to also push to the next level. WHY SHOULD I USE WHOLE BODY VIBRATION? With   solutions   for   all   ages,   lifestyles   and   physical   abilities, WBV   stimulates   the   body to   create   a   reaction   and   response   via   vibration.   These   vibrations   transmit   waves   of energy   throughout   the   body,   activating   muscle   contractions   between   25   to   50   times per    second,    enhancing    overall    performance.    Vibration    training    offers    a    host    of benefits,   ranging   from   an   immediate   improvement   in   blood   circulation,   to   a   variety of   other   measurable   outcomes   including   increased   muscle   strength   and   flexibility   and decreased cellulite. HOW DO I TARGET SPECIFIC MUSCLE GROUPS? You    are    easily    able    to    target    different    muscle    groups    based    on    the position   you   choose   with   your   vibration   machine.   For   the   V-Bell,   raising your   arms   in   a   direct   90°   angle   will   work   your   biceps.   If   you   move   into   a squat   position   on   the   platform   you   are   able   to   target   your   glutes,   quads and   overall   core   stability.   The   Ishape   can   offer   an   easy   upper   back- stretch by simply holding both hands onto a top bar. From Jason:   Well, first let me give you a link to Wikepedia to answer a lot of your questions.  http://en.wikipedia.org/wiki/Whole_body_vibration Then let me say this.  I was the biggest skeptic in the world and then I started doing research.  Then I ordered one.  Let’s just say I am now a believer.  Below are some links to some studies.  You can go to google.com and type in Whole Body Vibration Research and read for days (I did). Finally, we now offer this type of training at both locations to our personal training clients.  We also sell them.  Links   to   just   a   few   of   the   many   studies proving    the    benefits    of    Whole    Body Vibration Training. Whole-body vibration training increases muscle strength and mass in older women: a randomized-controlled trial. Ankle flexors produce peak torque at longer muscle lengths after whole-body vibration. Whole body vibration exercise: training and benefits. Arterial stiffness acutely decreases after whole-body vibration in humans. Effect of whole body vibration training on lower limb performance in selected high-level ballet students.
Everything you need to look and feel your very best! 24-Hour Access, 1-on-1 Personal Training, Home Fitness Equipment & Supplement Sales.
JasonsFitness.com Jason’s Fitness 3724 Cottage Hill Rd. Mobile, Alabama  (251) 661-4615         Jason’s Fitness 120 W. Berry Ave. Foley, Al  36535  (251) 943-5591
Whole Body Vibration Therapy
Mobile Press Register Story Mobile Press Register Story Condensed Studies on WBV Condensed Studies on WBV
Whole Body Vibration (WBV) What the heck is it? Vibration   platforms   represent   a   global   fitness   revolution.   In   just   over   30   minutes   a   week,   you   can keep   in   shape   without   leaving   home. The   effects   of   whole   body   vibration   have   already   been   scientifically tested,   With   early   Vibration   technology   dating   back   to   1859,   but   it   was   the   early   days   of   the   space   race between   USA   and   USSR   that   the   Soviet   Space   Program   found   that   vibration   technology   was   a   great   way to combat decreased bone density in the astronauts. In the 1990’s the technology made its way to Europe, and began to make its way into the fitness market. Thanks to Whole Body Vibration (WBV) you can work all muscle groups, not only those aligned longitudinally. WBV works like a wake up call to the body, by stimulating the musculoskeletal structure, the vibration starts exciting the tissue cells via the “Stretch Reflex”. This creates an overall increase of blood circulation throughout the entire body, even in places that struggle to get blood. The immediate effect can be felt as the muscles are able to work faster and more efficiently, therefore creating a more productive workout. WHO IS USING WHOLE BODY VIBRATION? Everyone from celebrities, to professional sports teams (National Baseball League, National Football League), to professional athletes (Olympic Winners), to fitness buffs, to personal trainers, to Physical Rehabilitation centers and Individual Health Enthusiasts. WHAT ARE THE BENEFITS OF WHOLE BODY VIBRATION? BETTER RESULTS IN LESS TIME Because the WBV works at such a fast pace, the muscle groups and stretch reflexes are able to train to their full potential and in a fraction of the time a normal workout would require. BOOSTS METABOLISM TO BURN FAT FASTER: Increased muscle contractions at a higher speed increase metabolic rate. INCREASES FLEXIBILITY AND CORE STRENGTH Consistent vibration encourages the body to rebalance itself, and stabilize the core muscles. ADVANCE MUSCLE STRENGTH TO HELP ELIMINATE FAT CELLS Just 10 minutes of WBV training can produce the same result as 150 leg presses with 3 times the body weight, twice a week for 5 weeks. DECREASE STRESS THROUGH HORMONE BALANCE Oxygen flowing to inactive parts of the musculoskeletal structure increases hormone flow. BREAK YOUR FITNESS PLATEAU WBV is consistently training muscles that you do not use on a daily basis, encouraging your body to also push to the next level. WHY SHOULD I USE WHOLE BODY VIBRATION? With solutions for all ages, lifestyles and physical abilities, WBV stimulates the body to create a reaction and response via vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 to 50 times per second, enhancing overall performance. Vibration training offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes including increased muscle strength and flexibility and decreased cellulite. HOW DO I TARGET SPECIFIC MUSCLE GROUPS? You are easily able to target different muscle groups based on the position you choose with your vibration machine. For the V-Bell, raising your arms in a direct 90° angle will work your biceps. If you move into a squat position on the platform you are able to target your glutes, quads and overall core stability. The Ishape can offer an easy upper back-stretch by simply holding both hands onto a top bar. From Jason:   Well, first let me give you a link to Wikepedia to answer a lot of your questions.  http://en.wikipedia.org/wiki/Whole_body_vibration Then let me say this,  I was the biggest skeptic in the world and then I started doing research.  Then I ordered one.  Let’s just say I am now a believer.  Below are some links to some studies.  You can go to google.com and type in Whole Body Vibration Research and read for days (I did). Finally, we now offer this type of training at both locations to our personal training clients.  Links to just a few of the many studies proving the benefits of Whole Body Vibration Training. Whole-body vibration training increases muscle strength and mass in older women: a randomized-controlled trial. Ankle flexors produce peak torque at longer muscle lengths after whole-body vibration. Whole body vibration exercise: training and benefits. Arterial stiffness acutely decreases after whole-body vibration in humans. Effect of whole body vibration training on lower limb performance in selected high-level ballet students.
Everything you need to look and feel your very best! 24-Hour Access, 1-on-1 Personal Training, Home Fitness Equipment & Supplement Sales.
www.jasonsfitness.com Jason’s Fitness 3724 Cottage Hill Rd. Mobile, Alabama  (251) 661-4615         Jason’s Fitness 120 W. Berry Ave. Foley, Al  36535  (251) 943-5591
Mobile Press Register Story Mobile Press Register Story Condensed Studies on WBV Condensed Studies on WBV